Identical twins do a 12 week test identical exercise routine and identical calories but one is plant based vs meat.
Interesting results. Main takeaway is both works neither is wrong or right and you need to follow what suits your body and personal values. Check out more details below; AFR Article - what-these-twins-found-by-comparing-a-vegan-diet-with-meat-eating
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Good news it looks like gyms may be able to reopen in QLD from 12th July 2020. Annastacia Palaszczuk announced on twitter the QLD roadmap to ease restrictions over the next few months. https://twitter.com/AnnastaciaMP/status/1258610123179569157 The full roadmap is below.  |
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