Plant Based (Vegan) Vs Meat Diet

Identical twins do a 12 week test identical exercise routine and identical calories but one is plant based vs meat.
 
Interesting results. Main takeaway is both works neither is wrong or right and you need to follow what suits your body and personal values.

​Check out more details below;
 
AFR Article -  what-these-twins-found-by-comparing-a-vegan-diet-with-meat-eating

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