LoOKING FOR THE BEST ONLINE WORKOUT PROGRAM oR App?
We have listed some of the best online workout programs and apps below;
To improve your workout results we recommend you consider whey protein and creatine sports supplements. Both whey protein and creatine are well researched, safe and effective supplements to help you lose fat and build muscle.
To improve your workout results we recommend you consider whey protein and creatine sports supplements. Both whey protein and creatine are well researched, safe and effective supplements to help you lose fat and build muscle.
Madbraz - Bodyweight Workouts App
Personally I use this app when travelling or at home for simple body weight workouts. There are free and paid workouts. The free workouts are more than enough to get you started and all I use. You can target specific body parts or do full body workouts.
Workouts can last between 5 to 45 minutes.
Personally I use this app when travelling or at home for simple body weight workouts. There are free and paid workouts. The free workouts are more than enough to get you started and all I use. You can target specific body parts or do full body workouts.
Workouts can last between 5 to 45 minutes.
Darebee - Bodyweight Workouts
DAREBEE is an independent global fitness resource. DAREBEE is a non-profit and also an ad-free and product placement-free website. All of the information has been thoroughly researched and tested and provided free of charge.
You can download and print anything – everything is provided in its entirety with no strings attached.
You can even get started right now by clicking the workout below;
DAREBEE is an independent global fitness resource. DAREBEE is a non-profit and also an ad-free and product placement-free website. All of the information has been thoroughly researched and tested and provided free of charge.
You can download and print anything – everything is provided in its entirety with no strings attached.
You can even get started right now by clicking the workout below;
DoYogaWithMe - Online Yoga Videos
DoYogaWithMe is not like any other yoga streaming website. They offer most content for free and don't even ask for an email address.
They have approximately 500 videos, 240,000 registered users, an average of eight people signing up every 10 minutes, and testimonials from people around the world explaining how yoga workouts have benefited their lives.
DoYogaWithMe is not like any other yoga streaming website. They offer most content for free and don't even ask for an email address.
They have approximately 500 videos, 240,000 registered users, an average of eight people signing up every 10 minutes, and testimonials from people around the world explaining how yoga workouts have benefited their lives.
Blogilaties - Pilates Youtube Workouts
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.
The magic all began when Cassey started breaking the rules. Fusing pop music together with her classical Pilates routines, the way Cassey melded the music to the mat was unlike anything the industry had seen before. Students began to crave her innovative choreography because it brought the fun back into working out! She decided to call it POP Pilates®.
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.
The magic all began when Cassey started breaking the rules. Fusing pop music together with her classical Pilates routines, the way Cassey melded the music to the mat was unlike anything the industry had seen before. Students began to crave her innovative choreography because it brought the fun back into working out! She decided to call it POP Pilates®.
Freeletics
Freeletics is a form of bodyweight training. This means that all you need to do the exercises is your own bodyweight. Some workouts also require a mat and some kind of bar to do chin-ups. This may be, for example, soccer goals, outdoor sport parks or chin-up bars for home use. However, for most of the workouts all you need is yourself and the Freeletics App.
The training system combines High Intensity Training (HIT) and High Intensity Interval Training (HIIT) methods. A training session with Freeletics normally takes around 30 minutes and you have more than 1000 training variations to choose from.
Freeletics is a form of bodyweight training. This means that all you need to do the exercises is your own bodyweight. Some workouts also require a mat and some kind of bar to do chin-ups. This may be, for example, soccer goals, outdoor sport parks or chin-up bars for home use. However, for most of the workouts all you need is yourself and the Freeletics App.
The training system combines High Intensity Training (HIT) and High Intensity Interval Training (HIIT) methods. A training session with Freeletics normally takes around 30 minutes and you have more than 1000 training variations to choose from.
Peloton
In 2012, Peloton brought the best talent in technology, hardware and production together to accomplish an ambitious goal: bring the community and excitement of boutique fitness into the home. It is Pelotons mission to bring immersive and challenging workouts into people's lives in a more accessible, affordable and efficient way.
Peloton uses a combination of technology, content and best-in-class instructors to empower their millions-strong community through fitness. The ever-growing library of classes with curated music is designed to keep you coming back. You can reach your goals at home, on your own time.
They don't just do cycling and have a selection of workouts you can do using their app. They also have a 90 day free trial membership offer at the moment to test out the app features, so you don't need to buy a bike to get started.
In 2012, Peloton brought the best talent in technology, hardware and production together to accomplish an ambitious goal: bring the community and excitement of boutique fitness into the home. It is Pelotons mission to bring immersive and challenging workouts into people's lives in a more accessible, affordable and efficient way.
Peloton uses a combination of technology, content and best-in-class instructors to empower their millions-strong community through fitness. The ever-growing library of classes with curated music is designed to keep you coming back. You can reach your goals at home, on your own time.
They don't just do cycling and have a selection of workouts you can do using their app. They also have a 90 day free trial membership offer at the moment to test out the app features, so you don't need to buy a bike to get started.
Seven
Don't have time to work out?
Sorry you do now as Seven has been created around effective 7 minute workouts.
Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training. Over 30 million people have used Seven and getting results.
Don't have time to work out?
Sorry you do now as Seven has been created around effective 7 minute workouts.
Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training. Over 30 million people have used Seven and getting results.