Looking for A NEW FITNESS studio in SYDNEY?
We have listed some of the best and most popular fitness studios in Sydney below. There are a mix of exceptional yoga, pilaties and boxing studios something for everyone.
Humming Puppy - Redfern
WHAT IT’S ALL ABOUT
Humming Puppy is a yoga experience evolved from traditional practices in a stunning space that resonates with a perfect hum. More than just the physical practice of yoga, your experience begins the moment you sign up and book your mat online. Enter the studio, leave the outside world behind and immerse yourself in good vibes.
WHAT KIND OF YOGA IS IT?
While we don’t prescribe to a specific style of yoga. we base our teachings on the principles of breath-pranayama, movement-asana and awareness-meditation. These principles are the foundation of our classes in which we welcome beginners through to the most experienced yogi. Our classes are ‘warm’ and conducted in a room typically heated to 27 degrees.
Our teachers are always mindfully present for their students with the intention to create a space where you will always feel comfortable.
MELLOW HUM
Our Mellow Hum is a super chilled class that include deep openings and gentle movement. Postures are typically seated or laying down and held for 3-5 minutes at a time. These are slow paced classes that allow space and time to cultivate awareness and reflection. A perfect place for any student wanting to create a calm meditative state of mind.
WHAT IT’S ALL ABOUT
Humming Puppy is a yoga experience evolved from traditional practices in a stunning space that resonates with a perfect hum. More than just the physical practice of yoga, your experience begins the moment you sign up and book your mat online. Enter the studio, leave the outside world behind and immerse yourself in good vibes.
WHAT KIND OF YOGA IS IT?
While we don’t prescribe to a specific style of yoga. we base our teachings on the principles of breath-pranayama, movement-asana and awareness-meditation. These principles are the foundation of our classes in which we welcome beginners through to the most experienced yogi. Our classes are ‘warm’ and conducted in a room typically heated to 27 degrees.
Our teachers are always mindfully present for their students with the intention to create a space where you will always feel comfortable.
MELLOW HUM
Our Mellow Hum is a super chilled class that include deep openings and gentle movement. Postures are typically seated or laying down and held for 3-5 minutes at a time. These are slow paced classes that allow space and time to cultivate awareness and reflection. A perfect place for any student wanting to create a calm meditative state of mind.
Location
Levels 1 & 2/146 Abercrombie Street Redfern NSW 2016
Levels 1 & 2/146 Abercrombie Street Redfern NSW 2016
Hustle Boxing - Potts Point
We believe in the power of trainer-led studio fitness. At our sessions, you’ll be pushing past your limits with other hustlers. As their energy rises, so will yours. You’ll give 10% more because they do. You’ll hone your workout because our top trainers are right there with you. It’s a collective force with the feeling of one-on-one attention. Welcome to Hustle.
A combination of cardio, strength and skill – boxing uses every single muscle in your body. Our trainers will teach you how to throw a punch and level up your coordination all while building your stamina and endurance. We’ll get you in the zone, and keep you there from the first warm up to the last HIIT. Once you hustle, you’ll never look back.
Our state-of-the-art sound system is pumping out custom mixes by DJ Hugo Guzman – one half of iconic Sydney based group, Flight Facilities and DJ Ruby J – one of Sydney’s most prominent up & coming female artists! Once the beat drops and the neon lights switch on, you’ll be pushing through your workout beat by beat, hitting hard and lifting heavy.
We believe in the power of trainer-led studio fitness. At our sessions, you’ll be pushing past your limits with other hustlers. As their energy rises, so will yours. You’ll give 10% more because they do. You’ll hone your workout because our top trainers are right there with you. It’s a collective force with the feeling of one-on-one attention. Welcome to Hustle.
A combination of cardio, strength and skill – boxing uses every single muscle in your body. Our trainers will teach you how to throw a punch and level up your coordination all while building your stamina and endurance. We’ll get you in the zone, and keep you there from the first warm up to the last HIIT. Once you hustle, you’ll never look back.
Our state-of-the-art sound system is pumping out custom mixes by DJ Hugo Guzman – one half of iconic Sydney based group, Flight Facilities and DJ Ruby J – one of Sydney’s most prominent up & coming female artists! Once the beat drops and the neon lights switch on, you’ll be pushing through your workout beat by beat, hitting hard and lifting heavy.
Location
176 Victoria St, Potts Point NSW 2011
176 Victoria St, Potts Point NSW 2011
12 RND Fitness
Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.
12RND training methods have been designed to maximise results. We deliver a functional and highly varied strength program, progressing through sports-specific training cycles that are guaranteed to get you in fighting shape. Our movements are athletic, you train like a professional boxer without having to be one!
Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.
12RND training methods have been designed to maximise results. We deliver a functional and highly varied strength program, progressing through sports-specific training cycles that are guaranteed to get you in fighting shape. Our movements are athletic, you train like a professional boxer without having to be one!
Locations
422 Oxford St, Bondi Junction NSW 2022
204-218 Botany Rd, Alexandria NSW 2015
King Street, Erskineville NSW 2043
1105 Botany Road, Mascot NSW 2020
150 Pacific Highway, North Syndey NSW 2060
422 Oxford St, Bondi Junction NSW 2022
204-218 Botany Rd, Alexandria NSW 2015
King Street, Erskineville NSW 2043
1105 Botany Road, Mascot NSW 2020
150 Pacific Highway, North Syndey NSW 2060
Cycology Club - Surry Hills
Cycology Club is an indoor cycle studio and lifestyle space that will see you leave on a natural high. Riding to the beat of the music in sync with your crew, indoor cycling is reinvented by adding in upper body movement and choreographed weight tracks that strengthen and tone your muscles.
Designed more like a nightclub than a gym, our Club is situated in the brand new Short Lane development in Surry Hills. The ‘Club’ itself contains state of the art audio visual technology, 35 Schwinn Carbon Blue bikes and is climate controlled for your enjoyment. Full male and female wet and change facilities are also available.
Location
350 Bourke Street Surry Hills NSW 2010
Cycology Club is an indoor cycle studio and lifestyle space that will see you leave on a natural high. Riding to the beat of the music in sync with your crew, indoor cycling is reinvented by adding in upper body movement and choreographed weight tracks that strengthen and tone your muscles.
Designed more like a nightclub than a gym, our Club is situated in the brand new Short Lane development in Surry Hills. The ‘Club’ itself contains state of the art audio visual technology, 35 Schwinn Carbon Blue bikes and is climate controlled for your enjoyment. Full male and female wet and change facilities are also available.
Location
350 Bourke Street Surry Hills NSW 2010
Crewrow - Sydney City
Our effective, boutique fitness classes are centered around the gracefully hand crafted timber WaterRower. Burning calories in every stroke with the soothing sound of moving water. This unique, full body circuit class keeps the heart rate pumping while placing minimal impact on your body.
Within 45 minutes you will have worked all of your major muscle groups. Everything from your arms, legs, back and core are engaged while rowing. Row your way to health and happiness.
Our effective, boutique fitness classes are centered around the gracefully hand crafted timber WaterRower. Burning calories in every stroke with the soothing sound of moving water. This unique, full body circuit class keeps the heart rate pumping while placing minimal impact on your body.
Within 45 minutes you will have worked all of your major muscle groups. Everything from your arms, legs, back and core are engaged while rowing. Row your way to health and happiness.
Location
Suite 3 Level 8, The Dymocks Building 428 George St, Sydney 2000
Suite 3 Level 8, The Dymocks Building 428 George St, Sydney 2000
9 Round
9Round delivers total-body results in a quick and convenient 30 minute workouts with no class times and a trainer with you every step of the way. Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate, and push you to get the most from every workout. Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing. You can also see how hard you’re working exactly in real time with MyZone Heart Rate Monitoring so you can push yourself to your best.
9Round delivers total-body results in a quick and convenient 30 minute workouts with no class times and a trainer with you every step of the way. Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate, and push you to get the most from every workout. Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing. You can also see how hard you’re working exactly in real time with MyZone Heart Rate Monitoring so you can push yourself to your best.
Locations
1/13 Archibald Avenue, Waterloo NSW 2017
14A Old Northern Road, NSW 2153
1/13 Archibald Avenue, Waterloo NSW 2017
14A Old Northern Road, NSW 2153
Barrys Bootcamp
1998: LA based celebrity trainer, Barry Jay has the idea for a one-stop cardio and strength-training workout held in an immersive atmosphere. Barry Jay partners with John and Rachel Mumford to open the first Barry’s Bootcamp in West Hollywood. It was the launch of the boutique fitness studio revolution, and the origins of the cult of Barry’s.
This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. The workout itself is designed for efficiency. The intervals and strength training combinations are proven to lean and tone your body. This isn’t a fitness trend. It’s just science. And it works. Then there’s the “thing” that happens when the doors close, lights dim, and music turns up. There’s a palpable energy in the room that pushes you one step further. It’s the soul, body, brain revolution that’s uniquely Barry’s.
The Science
A Barry’s class can burn up 1,000 calories or more. It tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. (We love that part too.) We combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate by up to 15 percent.
The Magic
This is more than a pile of equipment. It’s a magical combination of instructor, lighting, music, and the people in the room. The interval training stimulates neurons in your brain and endorphins in your body. Killer music pushes you to run and work harder than you ever thought possible. The signature red-tinted studios enable you to lose yourself in the primal rush of the work out. Stress falls away, and the room becomes an ecosystem of collective accomplishment.
1998: LA based celebrity trainer, Barry Jay has the idea for a one-stop cardio and strength-training workout held in an immersive atmosphere. Barry Jay partners with John and Rachel Mumford to open the first Barry’s Bootcamp in West Hollywood. It was the launch of the boutique fitness studio revolution, and the origins of the cult of Barry’s.
This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. The workout itself is designed for efficiency. The intervals and strength training combinations are proven to lean and tone your body. This isn’t a fitness trend. It’s just science. And it works. Then there’s the “thing” that happens when the doors close, lights dim, and music turns up. There’s a palpable energy in the room that pushes you one step further. It’s the soul, body, brain revolution that’s uniquely Barry’s.
The Science
A Barry’s class can burn up 1,000 calories or more. It tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. (We love that part too.) We combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate by up to 15 percent.
The Magic
This is more than a pile of equipment. It’s a magical combination of instructor, lighting, music, and the people in the room. The interval training stimulates neurons in your brain and endorphins in your body. Killer music pushes you to run and work harder than you ever thought possible. The signature red-tinted studios enable you to lose yourself in the primal rush of the work out. Stress falls away, and the room becomes an ecosystem of collective accomplishment.
Locations
66-72 Reservoir Street Surry Hills, NSW 2010
20 Elizabeth Street Sydney NSW 2000
16 - 18 Bayswater Road, Potts Point NSW 2011
66-72 Reservoir Street Surry Hills, NSW 2010
20 Elizabeth Street Sydney NSW 2000
16 - 18 Bayswater Road, Potts Point NSW 2011
YogaBar
YogaBar is Sydney’s hottest Yoga, Barre, Pilates and Reformer studios!
We are a community passionate about making a difference in and out of the studio.
At YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. Our studios are the perfect place for you to hit the reset button and challenge yourself. We believe that everyone should have the chance to enrich their mind and body so we have made our luxe studios a space where everyone feels welcome.
Our experienced instructors will transform your body, mind and soul as you soak in the sweat and move to the music. Whether you are a yoga warrior or a yoga clueless, flexible or tight, a fanatic or just curious we have a great mix of 12 different class styles to suit you! From our signature yoga sculpting class; YogaBar Define, to Hot Flow Yoga, Hot Pilates, Pilates Reformer, Barre Attack and our high tempo, energetic class; YogaBar Beats – YogaBar offers something for everyone.
YogaBar is Sydney’s hottest Yoga, Barre, Pilates and Reformer studios!
We are a community passionate about making a difference in and out of the studio.
At YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. Our studios are the perfect place for you to hit the reset button and challenge yourself. We believe that everyone should have the chance to enrich their mind and body so we have made our luxe studios a space where everyone feels welcome.
Our experienced instructors will transform your body, mind and soul as you soak in the sweat and move to the music. Whether you are a yoga warrior or a yoga clueless, flexible or tight, a fanatic or just curious we have a great mix of 12 different class styles to suit you! From our signature yoga sculpting class; YogaBar Define, to Hot Flow Yoga, Hot Pilates, Pilates Reformer, Barre Attack and our high tempo, energetic class; YogaBar Beats – YogaBar offers something for everyone.
Locations
Level 1, Shop 8 1-17 Elsie Street Burwood NSW 2134
Level 1 (inside FNF Gym) 49 Queens Rd, Five Dock NSW 2046
Level 1 8 Crofts Avenue Hurstville NSW 2220
Level 3 127 Liverpool Street Sydney CBD NSW 2000
Shop 78 10-14 Market Lane Rouse Hill Town Centre NSW 2155
Shop 5001 Level 5 (Food Court) 188 Pitt St, Sydney CBD, NSW, 2000
Level 1, Shop 8 1-17 Elsie Street Burwood NSW 2134
Level 1 (inside FNF Gym) 49 Queens Rd, Five Dock NSW 2046
Level 1 8 Crofts Avenue Hurstville NSW 2220
Level 3 127 Liverpool Street Sydney CBD NSW 2000
Shop 78 10-14 Market Lane Rouse Hill Town Centre NSW 2155
Shop 5001 Level 5 (Food Court) 188 Pitt St, Sydney CBD, NSW, 2000
Peletone
The Pelotone centre is modern, sophisticated and premier. The PELOTONE community spirit is strong, supportive and inclusive. Owners Emir & Julie-Anne & their coaches are world-class, accomplished athletes - Olympians, Triathletes, national cycle educators, personal trainers & there is even a Yogi - we have it all! You can't coach at PELOTONE without being at the top of your game, you will experience an effective, safe and technically correct workout each and every time!
Our cycling studio is state-of-the-art, our sound system is specially designed to ensure optimum clarity and we use original music and vibrant, energetic, exceptional playlists that ensure you leave any stress or distractions outside and lose yourself in the ride each and every time! Pelotone is all about ensuring an extraordinary experience each and every ride, so all the little extras that make Pelotone unique and premier are included. The shoes, the SUUNTO HR monitor, the lockers, the towels, the fresh fruit, the filtered cold water, the fully equipped bathroom toiletries/deodorant and so much more is all included in your ride cost! We even send you an individual ride report - in your email before you even hit the lockers!
We focus on professional cycle technique so you'll be challenged, you'll consistently improve, you'll increase strength, endurance, speed and you'll burn body fat! We were the first studio in the world to recognise and include core strengthening and glute activation exercises pre and post ride - very important to cyclists and helps increase athletic performance, reduce risk of injuries, transfer power more efficiently from your body to the bike and helps protect the lower back from injury.
Pelotone is so much more than an indoor cycling studio. We love the benefits of cycling but we recognise that building strength and using weights gives you the ultimate results to enable a full body workout. A fully equipped fitness studio means Pelotone can offers Circuit/strength classes, personal training and a diversified range of programmes tailoring strength training to help you conquer an upcoming event, weight loss, strength, endurance goals, and even athlete training. The sky is the limit. If you would just like to supplement your class with your own training regimen we offer memberships that include open gym visits at anytime of the day or a Pelotone credit can simply be used for a casual visit.
Location
Unit 205 - T1 Norwest, Level 2, 14 Lexington Dr Norwest Business Park Bella Vista NSW 2153
The Pelotone centre is modern, sophisticated and premier. The PELOTONE community spirit is strong, supportive and inclusive. Owners Emir & Julie-Anne & their coaches are world-class, accomplished athletes - Olympians, Triathletes, national cycle educators, personal trainers & there is even a Yogi - we have it all! You can't coach at PELOTONE without being at the top of your game, you will experience an effective, safe and technically correct workout each and every time!
Our cycling studio is state-of-the-art, our sound system is specially designed to ensure optimum clarity and we use original music and vibrant, energetic, exceptional playlists that ensure you leave any stress or distractions outside and lose yourself in the ride each and every time! Pelotone is all about ensuring an extraordinary experience each and every ride, so all the little extras that make Pelotone unique and premier are included. The shoes, the SUUNTO HR monitor, the lockers, the towels, the fresh fruit, the filtered cold water, the fully equipped bathroom toiletries/deodorant and so much more is all included in your ride cost! We even send you an individual ride report - in your email before you even hit the lockers!
We focus on professional cycle technique so you'll be challenged, you'll consistently improve, you'll increase strength, endurance, speed and you'll burn body fat! We were the first studio in the world to recognise and include core strengthening and glute activation exercises pre and post ride - very important to cyclists and helps increase athletic performance, reduce risk of injuries, transfer power more efficiently from your body to the bike and helps protect the lower back from injury.
Pelotone is so much more than an indoor cycling studio. We love the benefits of cycling but we recognise that building strength and using weights gives you the ultimate results to enable a full body workout. A fully equipped fitness studio means Pelotone can offers Circuit/strength classes, personal training and a diversified range of programmes tailoring strength training to help you conquer an upcoming event, weight loss, strength, endurance goals, and even athlete training. The sky is the limit. If you would just like to supplement your class with your own training regimen we offer memberships that include open gym visits at anytime of the day or a Pelotone credit can simply be used for a casual visit.
Location
Unit 205 - T1 Norwest, Level 2, 14 Lexington Dr Norwest Business Park Bella Vista NSW 2153